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Appetizers   Beef
Beverages   Chicken
Dressings   Fast Foods
Fish and Shellfish   Lamb
Pork   Salads
Sauces   Soups


1 Cup heavy cream
1/2 Cup water
1 lb cheddar cheese
1/4 tsp garlic salt
1 tsp mustard
1/4 tsp paprika
1/4 tsp Worcestershire sauce
Use a double boiler or place saucepan into a larger pot of boiling water. Add all ingredients, stirring very frequently until smooth (usually about 10 minutes.) Serve warm.

This sauce is great over vegetables - especially cauliflower and broccoli. Or add 1 Tbsp lemon juice to make a cheesy sauce for fish!

Makes 16 servings. 0.8 carb per serving.


1/4 lb smoked bacon or genoa salami
3-4 T. olive oil
1/2 cup chopped shallots (optional)
1/2 cup chopped Italian parsley
8 oz. mascarpone cheese
3 egg yolks, beaten
1 cup grated parmesan cheese
fresh ground pepper to taste

Sauté salami/bacon until crisp. Transfer to a paper towel to drain.
Add chopped shallots to the pan, cooking until softened. Prepare the
remaining ingredients and mix together with salami/bacon and shallots
in a bowl.

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