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GRILLED PESTO LAMB CHOPS

1/4 CUP TIGHTLY PACKED FRESH BASIL LEAVES

1 1/2 TEASPOONS GRATED PARMESAN CHEESE

1 1/2 TEASPOONS PINE NUTS

1 CLOVE GARLIC, HALVED

4 (4OZ) LEAN LAMB CHOPS

2 TABLESPOONS PLAIN NONFAT YOGURT

VEGETABLE COOKING SPRAY

Position knife blade in food processor bowl; add first 4 ingredients. Process until smooth. Transfer mixture to a small bowl; stif in yogurt. Cover and chill 30 minutes.

Coat grill rack with vegetable cooking spray; place on grill over medium-hot coals. Place chops on rack, and cook 5 minutes. Spread basil mixture evenly over chops. Turn chops. Cook 5 minutes or to desired degree on doneness. Garnish with fresh basil sprigs, if desired.

Nutritional information: Approx, Protein 27.8g, Carbs 2.1g, Calories 214, Fat 9.8g, Sodium 108mg


 
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